BJJ Fundamentals - Classes focused on the core movements and positions of jiu-jitsu. Classes will feature practicing specific moves, along with targeted resisted drilling from the position we drill that class.
BJJ All Levels - General classes for all experience levels. Classes will feature practicing specific moves, along with positional and open sparring.
BJJ Women's Class - A Saturday morning class specifically intended for women and girls
Classes are noted as being in the gi (traditional jiu-jitsu uniform) or no-gi. No-gi classes will be in compression wear, t-shirt, shorts, or other athletic wear. In the Saturday All Levels class, students are free to wear gi or no-gi attire.
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