Not at all! Jiu-jitsu will help get you in shape. Our classes are designed for folks of any fitness or experience level, and we always encourage members to listen to their bodies, take breaks as needed, etc.

That's what we're here for! In every class we'll bring you along and make sure you understand what we're doing and why, to help build your understanding of the martial art as you go. Everyone who does jiu-jitsu remembers their first day on the mats, so don't be shy and ask plenty of questions!

A water bottle and some sandals are always great to have (we wear sandals when you're off the mats to help keep germs off the mats), and wear some good clothes to work out in.

Kids classes are intended for kids ages five and up. At 16 a kid would move into the adults program, but that transition can also happen a bit earlier for teens as necessary

Yes! We do have discounts available for families who have multiple members on one account. Reach out to us to see what a membership would look like for your family.

Absolutely! In fact, we offer a free week-long trial. Just reach out and let us know when you'd like to get started!